Witney: Morning Run
StartFinish
- Walking3%
- Jogging22%
- Running75%
6.7
km
run
5:21
/km
pace
35:51
moving
31 m of climbing; 35:51 door to door; 10% off-road (mostly road); heart averaging 142 bpm and peaking at 155.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 192 other times you have run this route.
It is your 61st quickest of 148 runs at about this distance.
The last fifth came in 10% slower than the middle.
Your weakest stretch was at 6.5 km (3): 6:24/km against 5:28 usually, and you have run it at 4:59. That is 1:25 a kilometre you have already proved you have.
Your strongest was at 2.5 km (2), 5:03/km against 5:55 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual