Witney: Morning Run
StartFinish
- Walking6%
- Jogging21%
- Running73%
5.3
km
run
5:27
/km
pace
29:12
moving
24 m of climbing; 29:12 door to door; 18% off-road (mostly road); heart averaging 142 bpm and peaking at 160.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 318th quickest of 554 runs at about this distance.
The last fifth came in 5% slower than the middle.
Your weakest stretch was at 4.4 km (1): 7:25/km against 5:28 usually, and you have run it at 4:43. That is 2:42 a kilometre you have already proved you have.
What this kind of run is for: a controlled pace held to the finish.
slower here than you usually are