Witney: Morning Run
StartFinish
- Walking8%
- Jogging92%
3.3
km
run
7:04
/km
pace
23:06
moving
18 m of climbing; 23:06 door to door; 0% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 6 other times you have run this route.
It is your 28th quickest of 38 runs at about this distance.
At 0.1 km (1) you came in at 7:49/km against 7:01 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
slower here than you usually are