Witney: Morning Run
StartFinish
- Walking46%
- Jogging44%
- Running10%
1.6
km
run
7:42
/km
pace
12:16
moving
0 m of climbing; 12:16 door to door; 0% off-road (road); heart averaging 133 bpm and peaking at 152.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 29 other times you have run this route.
It is your 117th quickest of 119 runs at about this distance.
At 0.8 km (2) you came in at 11:12/km against 5:42 usually.
Also below your usual at 0.7 km (1), 0.8 km (3).
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are