Witney Park Run
StartFinish
- Jogging4%
- Running92%
- Sprinting3%
5.0
km
run
4:37
/km
pace
22:48
moving
12 m of climbing; 22:48 door to door; 74% off-road (off-road); heart averaging 160 bpm and peaking at 174.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 77 other times you have run this route.
It is your 76th quickest of 402 runs at about this distance.
You finished 7% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 0.4 km (1): 4:37/km against 4:05 usually, and you have run it at 3:50. That is 47s a kilometre you have already proved you have.
Also below your usual at 0.9 km (2), 2.9 km (3).
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
slower here than you usually are