Witney: Morning Run
StartFinish
- Walking2%
- Jogging13%
- Running85%
4.4
km
run
5:13
/km
pace
23:07
moving
21 m of climbing; 23:07 door to door; 48% off-road (mixed); heart averaging 145 bpm and peaking at 154.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 40 other times you have run this route.
It is your 19th quickest of 115 runs at about this distance.
Your strongest was at 3.2 km (1), 4:54/km against 5:48 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual