Witney: Morning Run
StartFinish
- Walking4%
- Jogging13%
- Running83%
5.5
km
run
5:10
/km
pace
28:42
moving
28 m of climbing; 28:42 door to door; 34% off-road (mixed); heart averaging 153 bpm and peaking at 161.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 105th quickest of 459 runs at about this distance.
The last fifth came in 8% slower than the middle.
Your strongest was at 1.0 km (1), 4:38/km against 5:14 usually.
What this kind of run is for: a controlled pace held to the finish.
quicker here than usual