Witney: Morning Run
StartFinish
- Walking2%
- Jogging14%
- Running83%
- Sprinting1%
11.1
km
run
5:05
/km
pace
56:11
moving
61 m of climbing; 56:11 door to door; 33% off-road (mixed); heart averaging 148 bpm and peaking at 175.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 9 other times you have run this route.
It is your 16th quickest of 75 runs at about this distance.
Your weakest stretch was at 10.3 km (3): 6:38/km against 4:59 usually, and you have run it at 4:33. That is 2:05 a kilometre you have already proved you have.
Also below your usual at 10.8 km (4).
Your strongest was at 9.7 km (2), 4:07/km against 4:51 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual