Morning Run
StartFinish
- Walking1%
- Jogging60%
- Running40%
23.5
km
run
5:46
/km
pace
2:15:26
moving
38 m of climbing; 2:15:26 door to door; 68% off-road (off-road); heart averaging 134 bpm and peaking at 162.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a long run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 11th quickest of 15 runs at about this distance.
What this kind of run is for: steady and sustainable; finishing strong beats starting fast.