Witney: Morning Run
StartFinish
- Walking4%
- Jogging14%
- Running82%
- Sprinting1%
13.8
km
run
5:08
/km
pace
1:11:00
moving
94 m of climbing; 1:11:00 door to door; 16% off-road (mostly road); heart averaging 155 bpm and peaking at 167.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 13th quickest of 50 runs at about this distance.
The last fifth came in 13% slower than the middle.
What this kind of run is for: an even effort, with whatever is left spent at the end.