Witney: Morning Run
StartFinish
- Walking4%
- Jogging3%
- Running93%
5.7
km
run
4:55
/km
pace
27:59
moving
25 m of climbing; 27:59 door to door; 2% off-road (road); heart averaging 149 bpm and peaking at 164.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 17 other times you have run this route.
It is your 27th quickest of 394 runs at about this distance.
The last fifth came in 7% slower than the middle.
Your weakest stretch was at 5.6 km (1): 6:51/km against 5:21 usually, and you have run it at 4:44. That is 2:07 a kilometre you have already proved you have.
What this kind of run is for: an even effort, with whatever is left spent at the end.
slower here than you usually are