Witney: Afternoon Run
StartFinish
- Walking29%
- Jogging13%
- Running54%
- Sprinting3%
5.8
km
run
5:46
/km
pace
33:33
moving
25 m of climbing; 41:28 door to door; 1% off-road (road); heart averaging 146 bpm and peaking at 171.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 3 other times you have run this route.
It is your 196th quickest of 279 runs at about this distance.
At 5.1 km (5) you came in at 20:46/km against 5:52 usually.
Also below your usual at 1.9 km (2), 2.8 km (4).
Your strongest was at 2.5 km (3), 4:47/km against 10:17 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual