Witney: Morning Run
StartFinish
- Walking4%
- Jogging4%
- Running92%
5.7
km
run
5:03
/km
pace
28:53
moving
28 m of climbing; 28:53 door to door; 2% off-road (road); heart averaging 145 bpm and peaking at 160.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 17 other times you have run this route.
It is your 51st quickest of 394 runs at about this distance.
The last fifth came in 8% slower than the middle.
Your weakest stretch was at 5.6 km (1): 6:07/km against 5:21 usually, and you have run it at 4:44. That is 1:23 a kilometre you have already proved you have.
What this kind of run is for: a controlled pace held to the finish.
slower here than you usually are