Witney: Morning Run
StartFinish
- Walking9%
- Jogging20%
- Running71%
1.9
km
run
6:04
/km
pace
11:45
moving
3 m of climbing; 11:45 door to door; 0% off-road (road); heart averaging 138 bpm and peaking at 156.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 96 other times you have run this route.
It is your 87th quickest of 150 runs at about this distance.
The last fifth came in 10% slower than the middle.
Your weakest stretch was at 0.3 km (1): 20:15/km against 5:51 usually, and you have run it at 4:56. That is 15:19 a kilometre you have already proved you have.
Your strongest was at 0.7 km (2), 4:49/km against 6:00 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual