Witney: Morning Run
StartFinish
- Walking39%
- Jogging13%
- Running48%
4.0
km
run
7:48
/km
pace
31:17
moving
29 m of climbing; 35:14 door to door; 3% off-road (road); heart averaging 134 bpm and peaking at 157.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 6 other times you have run this route.
It is your 73rd quickest of 77 runs at about this distance.
At 0.1 km (1) you came in at 59:00/km against 8:23 usually.
Also below your usual at 0.3 km (2).
Your strongest was at 0.9 km (3), 4:56/km against 5:41 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual