Witney: Morning Run
StartFinish
- Walking50%
- Jogging7%
- Running43%
3.9
km
run
9:41
/km
pace
37:50
moving
27 m of climbing; 37:50 door to door; 33% off-road (mixed); heart averaging 134 bpm and peaking at 158.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 6 other times you have run this route.
It is your 74th quickest of 74 runs at about this distance.
At 0.1 km (1) you came in at 90:29/km against 8:23 usually.
What this kind of run is for: the running honest, the walks deliberate.
slower here than you usually are