Witney: Morning Run
StartFinish
- Walking74%
- Jogging7%
- Running13%
- Sprinting5%
1.8
km
run
15:00
/km
pace
27:33
moving
4 m of climbing; 27:33 door to door; 2% off-road (road); heart averaging 155 bpm and peaking at 178.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Not enough of this run was recorded to say anything useful about it.