Witney: Morning Run
StartFinish
- Walking41%
- Jogging10%
- Running48%
3.0
km
run
8:42
/km
pace
26:11
moving
16 m of climbing; 26:11 door to door; 2% off-road (road); heart averaging 169 bpm and peaking at 190.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 4 other times you have run this route.
It is your 33rd quickest of 37 runs at about this distance.
The pace eased 6% over the last fifth, which is the normal shape of a run-walk session and not something to fix.
Your strongest was at 1.6 km (2), 5:01/km against 6:04 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
quicker here than usual