Witney: Afternoon Run
StartFinish
- Walking11%
- Jogging13%
- Running70%
- Sprinting6%
46 m of climbing; 49:52 door to door; 24% off-road (mostly road); heart averaging 155 bpm and peaking at 173.
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 8 other times you have run this route.
It is your 57th quickest of 182 runs at about this distance.
You finished 9% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 0.2 km (1): 12:06/km against 5:13 usually, and you have run it at 4:53. That is 7:13 a kilometre you have already proved you have.
Also below your usual at 0.7 km (2), 2.6 km (3).
Your strongest was at 6.4 km (4), 4:07/km against 5:14 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual