Witney: Morning Run
StartFinish
- Walking30%
- Jogging16%
- Running54%
- Sprinting1%
3.9
km
run
7:19
/km
pace
28:25
moving
23 m of climbing; 28:25 door to door; 25% off-road (mixed); heart averaging 144 bpm and peaking at 159.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 6 other times you have run this route.
It is your 65th quickest of 74 runs at about this distance.
At 2.0 km (4) you came in at 6:20/km against 5:23 usually.
Also below your usual at 0.9 km (3).
Your strongest was at 0.3 km (1), 4:48/km against 5:37 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual