Witney: Lunch Run
StartFinish
- Jogging4%
- Running92%
- Sprinting4%
5.3
km
run
4:41
/km
pace
25:07
moving
26 m of climbing; 25:07 door to door; 2% off-road (road); heart averaging 160 bpm and peaking at 179.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 335 other times you have run this route.
It is your 101st quickest of 554 runs at about this distance.
The last fifth came in 8% slower than the middle.
Your strongest was at 1.2 km (1), 3:33/km against 5:05 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
quicker here than usual