Witney: Morning Run
StartFinish
- Running97%
- Sprinting3%
5.0
km
run
4:19
/km
pace
21:46
moving
22 m of climbing; 21:46 door to door; 1% off-road (road); heart averaging 143 bpm and peaking at 164.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 41 other times you have run this route.
It is your 28th quickest of 402 runs at about this distance.
You finished 5% quicker than your middle pace. That is the right shape.
Your strongest was at 0.9 km (1), 4:16/km against 5:08 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
quicker here than usual