Witney: Morning Run
StartFinish
- Walking1%
- Jogging11%
- Running88%
9.8
km
run
5:10
/km
pace
50:40
moving
44 m of climbing; 50:40 door to door; 15% off-road (mostly road); heart averaging 150 bpm and peaking at 166.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 43 other times you have run this route.
It is your 53rd quickest of 174 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: a controlled pace held to the finish.