Witney: Morning Run
StartFinish
- Walking8%
- Jogging14%
- Running77%
5.8
km
run
5:13
/km
pace
30:03
moving
32 m of climbing; 32:14 door to door; 2% off-road (road); heart averaging 143 bpm and peaking at 163.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 74 other times you have run this route.
It is your 72nd quickest of 279 runs at about this distance.
You finished 11% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 0.4 km (1): 6:26/km against 5:27 usually, and you have run it at 4:54. That is 1:32 a kilometre you have already proved you have.
What this kind of run is for: a controlled pace held to the finish.
slower here than you usually are