Witney: Morning Run
StartFinish
- Walking6%
- Jogging56%
- Running38%
29.9
km
run
5:56
/km
pace
2:57:21
moving
271 m of climbing; 2:57:21 door to door; 14% off-road (mostly road); heart averaging 143 bpm and peaking at 161.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a long run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 4th quickest of 7 runs at about this distance.
What this kind of run is for: steady and sustainable; finishing strong beats starting fast.